AquaNatal Classes in Franklin

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Get ready for birth, bond with your baby and ease the pressure on your pregnant body with the help of AquaNatal classes.

Amandine Bossy, birth concierge at Mama Moon, has a new class for expecting moms. It’s called AquaNatal, and it takes place at Prairie Life Fitness (300 Shingle Way, Franklin). The class utilizes gentle aqua aerobics and birth preparation to help you get ready for birth. The technique builds stamina while you work on your pelvic floor, breathing, pushing and relaxation — all while in the water. Being in the water also helps detoxify; increase circulation; and improve your sleep pattern, moods and self-esteem. It’s open to all women who are 26 – 42 weeks pregnant. Classes take place every Sunday through July 29 at 5:30 p.m. Cost is $35 per session. Learn more at 615-973-2377 or mama-moon.com/aquanatal.html.

Kiera Ashford is associate editor of Nashville Parent and mother of three.

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