Mommy and Me Fitness Classes

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An area movement class designed for your little one (with YOU in mind, too) lets you enjoy social time with other parents and bonding time with your tot.

More than just a fun outing with your little one and bonding time with fellow parents and tots, Mommy & Me classes are actually good for your little ones.

“Studies have shown that young children who routinely engage in physical activity sleep better and are better able to handle physical and emotional challenges, from running after a ball to handling transitions,” says Erin Alabaster, owner of Gymboree Play & Music in Nashville. “Young children who engage in regular physical activity share the following health benefits: 1) Stronger bones and muscles; 2) Less likely to become obese; 3) Exhibit stronger immune systems; 4) Have a better outlook on life.”

Here are several local options for you and your little one to enjoy.

 

DAVIDSON COUNTY

Boost Gymnastics
11 Vaughns Gap Road, Nashville
615-352-8533 • boostgymnastics.com
Parent & Tot class is available for ages 18 – 36 months.

Cheer 1 Gymnastics & Dance
7657 Hwy. 70 S., Ste. 101, Nashville
cheeranddance1.com
Parent & Tots gymnastics (18 – 36 months).

Dance in Bloom
7982-A Coley Davis Road, Nashville
615-662-4819 • danceinbloom.com
Wee Bloom for ages 18 months – 2 years is a movement/tumbling class with a parent.

Gymboree Play & Music of Nashville
4004 Hillsboro Pike, Suite 180, Nashville, TN
615-221-9004 • gymboreeclasses.com
Gymboree Play & Learn features six age levels from birth to 3 years focused on developmental play activities. Also available is a music and movement class for ages 6 – 16 months.

Hermitage Dance Academy
275 Jackson Meadows Drive, Ste. 103, Hermitage
615-231-7100 • hdadance.com
Toddler & Me Combo for 2-year-olds and their adult companions includes basics of ballet, tumbling and creative movement.

The Music Class
5511 Edmondson Pike, Ste. 102, Nashville
6501 Pennywell Drive, Nashville
615-777-9314 • themusicclass.com/nashville
Music Pups for infants through 4 years with a caregiver includes singing, dancing, movement and instrument play.

Music Together
musictogether.com
The Family Class for ages birth through 5 years features music and movement fun. Visit the website for a location near you.

Nashville Dance Center
4004 Hillsboro Road, Nashville
615-385-7997 • nashvilledancecenter.com
Mommy & Me class for ages 2 – 3 includes pre-ballet, creative movement and tumbling.

Nashville Gymnastics Training Center
3317 Charlotte Ave., Nashville
615-298-2264 • nashvillegtc.com
Parents & Peeps for 18 – 36 months.

School of Dance and Music
2001 Blair Blvd., Nashville
615-298-5271 • danceandmusicnow.com
The Mommy & Me class for ages 18 months – 2 years combines creative movement, beginning ballet and tumbling.

Nashville Ballet
3630 Redmon St., Nashville
615-297-2966 • nashvilleballet.com
Mommy and Me (and Daddies, too!) is a weekly class where the love of dance is explored together. Choose Thursday or Saturday morning.

RUTHERFORD COUNTY

Barfield School of Dance
2298 Barfield Road, Murfreesboro
615-896-3118 • barfieldschoolofdance.com
Kindermusik for ages newborn – toddlers introduces singing, movement and more. Parent participation is an essential component of the class experience.

Dance Works
2261 NW Broad St., Murfreesboro
615-896-4579 • danceworksinc.com
Offers a pre-dance, Mommy & Me class called “Teeny Dancers” for ages 18 months – 2 years.

Elite Energy Gymnastics and Cheerleading
2121 Battlefield Pkwy., Murfreesboro
615-890-6611 • eliteenergygymnastics.com
Parent/child classes are 45 minutes long and include tiny tots (ages 10 – 36 months) and tumble tots (ages 12 – 36 months).

Premier Athletics
412 Golden Bear Ct., Ste. C, Murfreesboro
615-896-7300 • premierathletics.com
Parent and Tots classes for ages 2 and older.

SUMNER COUNTY

Gymini Athletics
332 Freehill Road, Hendersonville
615-824-4644 • gyminiathletics.com
Offers a parent/child class, Mini Movers, for ages 16 months – 3 years as well as a child only Tiny Tumblers class for 3-year-olds.

Masters School of Gymnastics
303 Hancock St., Gallatin • 615-451-7572
175 Old Shackle Island Road, Hendersonville
615-822-8116 • mastersgym.com
Offers TumbleCubs tumbling class for ages 18 months and older.

Music Together
musictogether.com
The Family Class for ages birth through 5 years features music and movement fun. Visit the website for a location near you.

My Gym of Hendersonville
206 N. Anderson Lane
615-824-8002 • my-gym.com/hendersonville
Offers parent participation classes including Tiny Tikes (ages 7 – 13 months) and a new program, Little Bundles (ages 6 weeks – 6 months) as well as other classes for toddlers ages 14 – 33.

WILLIAMSON COUNTY

My Gym of Brentwood
330 Franklin Road
615-371-5437 • my-gym.com/brentwood
Offers parent participation classes including Tiny Tikes (ages 7 – 13 months) and a new program, Little Bundles (ages 6 weeks – 6 months) as well as other classes for toddlers ages 14 – 33 months.

Jan Williams School of Music & Theatre
500 Wilson Pike Circle, Ste. 104, Brentwood
615-371-8086 • janwilliamsmusic.com
Kindermusik for ages infants – 4 years. Parent attends the class with the child up to age 3.

Let It Shine Gymnastics
1892 Gen. George Patton Drive, Franklin
615-369-3547 • lisgym.com/#/recreational
The Parent and Child class is designed especially for the development of 12- to- 36-month-old children. Let it Shine also offers Parent and Child at their Spring Hill location (4922 Port Royal Road; 931-486-0410).

The Music Class
1215 Hillsboro Road, Rm. B105, Franklin
615-777-9314 • themusicclass.com
Parent and me classes. “Music Pups” is for infants through age 4, including music, dancing and more.

Nashville Ballet – Brentwood Campus
500 Wilson Pike Circle, Ste. 119, Brentwood
615-661-0460 • nashvilleballet.com
Mommy and Me (and Daddies, too!) is a weekly class where the love of dance is explored together. Choose Thursday or Saturday morning.

Premier Athletics
123 Seaboard Lane, Ste 108, Franklin
615-896-7300 • premierathletics.com
Offers Little Explorers gymnastics classes including Parent and Tots classes for ages 2 and older.

WILSON COUNTY

Intrigue Athletics, Inc.
300 N. Maple St., Ste. 1A, Lebanon
615-443-7995 • intrigueathletics.com
The Parent Tot program for ages 18 months – 3 years focuses on introductory gymnastics.

School of Dance & Music
2228 N. Mt. Juliet Road, Mt. Juliet
615-754-9186 • danceandmusicnow.com
Mommy & Me for 18 months – 2 years combines creative movement, beginning ballet and tumbling.

Universal Gymnastics
5003 Market Place, Mt. Juliet
615-758-4791 • universaldancecheer.com
Mom & Me gymnastics class for ages 2- months – 3 years.

 

 

 

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