Learn about how movement and mobility will help your birthing experience during Birthfit Nashville's four-week series for couples.
Do you have a baby on the way? Do you want to make sure you’re ready for delivery when the time comes? Birthfit Nashville has a new series of birth education classes starting February 24 and continuing for the following three Saturdays (March 10, 17 and 24). The classes will be held at Crossfit WilCo, located at 204 Ward Circle, #300 in Brentwood. Designed for the ‘modern’ woman and a partner, classes will help you pinpoint your birthing preferences. You’ll come away with a postpartum plan in place, and Birthfit coaches will aim to help you take charge of your body for an optimal birthing experience.
Birthing Prep: WHAT TO EXPECT
As a first-time parent, you can never really know what your baby’s delivery experience will be like, but you CAN be ready for your’s. The four-week Birthfit series will have you and your partner role play various labor and delivery scenarios. You’ll also learn movement and comfort techniques that work for you as a pair. Other elements of the classes will focus on breathing, anatomy and physiology, stages of labor, complications and emergencies and more.
Cost of the four-week series is $149. Learn more at birthfitnashville.com or email firstname.lastname@example.org.