Pregnancy should be a wonderful time for women, but often with so many things going on in life, it can be stressful. Enter the new DVD, Prenatal Yoga: Naam Yoga & Meditation During Pregnancy with Bethany Hard. Through breathing exercises, gentle stretches and meditations set to soft music, instructor Bethany Hard leads you in Naam Yoga — the practice of opening the heart, increasing intuition and stimulating self-healing of the body and mind. Naam yoga will help you with the aches and pains of pregnancy as well as with mental issues, and through breathing exercises and the ability to control your energy, you’ll provide vital energy to your baby in the womb. Leading up to the delivery of your child, the techniques shared by Hard will help you ease the tension of labor and cast away your fears. Discover the rich benefits for yourself and your unborn child with this new DVD, available for $19.99 at Hard’s website, bethanyhard.com.