Posts Tagged: childbirth

Prenatal Yoga DVD – Benefits Mom & Baby

by

  Pregnancy should be a wonderful time for women, but often with so many things going on in life, it can be stressful. Enter the new DVD, Prenatal Yoga: Naam Yoga & Meditation During Pregnancy with Bethany Hard. Through breathing exercises, gentle stretches and meditations set to soft music, instructor Bethany Hard leads you in… Read more »